Audit – Mentally Strong Audit

AUDIT

I have overcome setbacks to reach an important goal.

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I have my long-term goals in writing.

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I have achieved a goal that took years of commitment.

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I finish what I start.

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I know my life’s purpose.

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I use my life’s purpose to guide my decisions.

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I know the things that I am uniquely gifted at.

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I have a written purpose statement.

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I change my negative thoughts throughout my day.

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Most of my self-talk throughout my day is positive.

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I view difficulties as exciting challenges.

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I can stop myself when I overthink.

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I am aware of my thoughts.

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I am in control of my response to difficult situations.

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I consistently experience my best each day.

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I experience flow when I'm deeply immersed in what I am doing.

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I do not focus on things I cannot control such as other people, the weather, or the competition.

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I take full responsibility for my actions and decisions in my life.

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I do not believe that the worst-case scenario will happen.

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I do not take things that people do personally.

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My mind stays focused on the present moment more than the past.

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My mind stays focused on the present moment more than the future.

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I focus on the small steps to reach my goals.

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I do not experience much anxiety.

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I feel more empowering emotions (such as confidence, happiness, gratitude) than disempowering emotions (such as frustration, anxiety, anger).

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I have confidence in my ability.

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I imagine being successful in the future.

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I am a happy person.

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I can be myself in situations where I do not know anyone.

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I am authentic instead of trying to be someone I am not.

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I do not compare myself to others.

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I challenge my limiting beliefs about myself.

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I can let go of mistakes quickly after learning from them.

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I am compassionate with myself showing the same kindness to myself as I would a friend.

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I can move on quickly when things are not perfect.

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I do not hold grudges.

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I do things that are difficult.

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I choose to do courageous things.

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I have big dreams and goals.

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I like to try new things.

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Grit total

Purpose total

Mentally Strong Thinking total

Self-Awareness total

Controllables total

Present Moment Focus total

Empowering Emotions total

Authenticity total

Live and Let Go total

Courage total